What are the benefits of black beans and when should you pay attention to them?

Black beans have excellent taste. Black beans are native to Peru and Mexico. And it came to Russia at the end of the 17th century from France, for a long time it was called "French beans".


  • What's in black beans
  • What are the benefits of black beans
  • Black beans in folk medicine
  • Collection and preparation of beans

What's in black beans

The composition of black beans contains all the macro and microelements necessary for the body, as well as vitamins and amino acids. Beans contain:

  • B vitamins
  • vitamin E
  • vitamin K
  • vitamin PP

Vitamins of group B give the body the necessary energy and improve the activity of the nervous system and cardiovascular systems, improves digestion. In addition, vitamins B and E have a positive effect on the structure of the skin. Black beans are rich in potassium. 100 grams of the product contains 1483 mg. Black beans contain important macronutrients for health:

  • calcium
  • magnesium
  • sodium
  • phosphorus

Among the microelements it is worth noting:

  • iron
  • manganese
  • copper
  • selenium
  • zinc

In addition, black beans contain about two dozen amino acids. Fiber and protein, which are abundant in this plant, satisfy the body's daily need for these substances by almost half. 100 grams of black beans contains 132 kcal. Proteins account for 27%, 3% are fats, and 72% are carbohydrates.

What are the benefits of black beans

Black beans are the healthiest legumes. Its fruits are very satisfying, with a low calorie content, they are easily absorbed by the body. Therefore, this bean variety is used for weight loss diets. The protein in the beans gives you a feeling of fullness, even if you have eaten a small amount of the beans.

In addition, protein is actively involved in the fat burning process. Nutritionists advise everyone who suffers from chronic gastrointestinal diseases to eat black beans. Beans contribute to the production of butyric acid, which has a beneficial effect on the stomach lining:

  • reduces inflammation
  • reduces the risk of cancer
  • prevents the development of oxidative processes
  • increases appetite

Fiber, which is found in black beans, relieves constipation and normalizes the digestive process.

Black beans facilitate the course of diseases such as:

  • diabetes
  • broncho-pulmonary diseases
  • gastrointestinal diseases
  • anemia
  • metabolic disease
  • liver disease
  • tuberculosis

Black beans help cleanse the body and are an excellent diuretic.

Black beans in folk medicine

Black beans are successfully used for the treatment of patients with diabetes mellitus. In folk medicine, there are several recipes that will help strengthen the body of people suffering from this disease. Beans contain trace elements and vitamins that help to strengthen the immune system and protect against viral diseases.

For diabetics, black beans are an indispensable product. It has a powerful healing effect:

  • lowers blood sugar
  • removes toxins and toxins from the body
  • regulates blood composition

Traditional medicine offers many recipes to help you lower your blood sugar. Some of them include black beans. To reduce sugar and strengthen the body, you can prepare the following remedy:

  1. Take 30 grams of black beans, some blueberry leaves, and a small amount of chopped ginger.
  2. The resulting mixture is poured with boiling water and insisted in a thermos for 16 hours. The medicine is taken before meals.
  3. A decoction of black bean pods can be used as a diuretic.

Who is contraindicated in beans?

Black beans are a healthy food and can help treat many diseases. But the same plant can cause significant harm to human health. There are a number of diseases in which the consumption of black beans is not advisable. Such diseases include:

  • gastritis, stomach ulcer
  • gout
  • flatulence
  • black bean intolerance, allergies

Black beans have a dense structure, so they can injure the stomach lining in diseases such as ulcers or gastritis. Beans cause the accumulation of gases, so you should not use it with flatulence, so as not to aggravate an already problematic situation.

This bean variety needs to be boiled well. The cooking duration is about one and a half hours, it is soaked before cooking. Black beans take longer to cook than other legumes. Raw or poorly cooked beans can be harmful to the body, as they are toxic in this form.

It is also important to consider the fact that beans are poorly absorbed in combination with animal fats. To find out the benefits and harms of eating black beans, you need to consult a dietitian.

Collection and preparation of beans

Black beans can be easily grown in your own garden plots. For this, the variety "Kindi" is usually chosen, which is characterized by a black color and sweetish taste with a slight bitterness.

Another popular variety: "Preto", these beans are black in color and have a small white rib on their surface. The beans have a berry aroma and a sweet, slightly bitter taste.

For long-term storage, black beans can be dried. To do this, it is laid out on sheets and placed in a dry room, which must be periodically ventilated. After the beans are dry, they are placed in cloth bags or jars.

Bean pods can be frozen for the winter. In this form, it will retain all its useful properties. In addition, beans must be preserved. It is salted, pickled, caviar and salads are made. Beans are a healthy legume. Not only delicious can be prepared from it. But also healing dishes.

Video on the benefits of black beans:

Watch the video: Black Beans 101 - Health Benefits (January 2022).